Best Kratom For Pain and Anxiety

The ongoing discussion about Kratom may cause some people to feel skeptical about this substance. You will also read about the best Kratom for pain and anxiety, as well as how it helps relieve such conditions. In light of these claims, we seek to share information that can assist you. Concern about Kratom’s adverse effects also exist. We shall tell you all about that too.

Since numerous Kratom strains can deal with pain and anxiety, how do you go about locating the most ideal? Ordinarily, you would have to experiment with each type until you get the one that does the job. However, doing so is tedious, time-consuming, and costly. Thankfully, we trust that this review will help cut some slack.

Here are some examples of pain where using Kratom can be of significant help:

  • Back pain
  • Chronic pain
  • Back pain
  • During neuropathy
  • During osteoarthritis

Since Kratom is illegal in some regions, the best place to buy Kratom is at a trusted and highly recommended online vendor. For more info on where to buy high-quality kratom online for pain management, check out this article.

How can Kratom help with pain management?

When you experience pain in any part of the body, your life almost grinds to a halt. You cannot go to work or rest at home. Anxiety takes away the cheer from your face and strength to do anything meaningful. For pain management, doctors usually prescribe sedatives. However, these cause wide-ranging reactions as well as dependence. The native people from Southeast Asia have used Kratom for several decades now.

Kratom contains 7-hydroxy mitragynine and mitragynine, two alkaloids that bind with opioid receptors in your body. Once the Kratom compounds get into the receptors, specific chemical reactions start taking place. Eventually, the pain you were hitherto feeling goes away.

We can confidently assert here that you can still find the best Kratom for pain managementTo assist you further, you could start with the red Kratom strains. However, it is not every red Kratom that is suitable for pain relief. Maeng Da Kratom is our choice for pain management, and here’s why:

  • It is an analgesia
  • It boosts your moods
  • It is a gentle stimulant
  • It gives you cognitive improvement

In your quest for finding the right pain management Kratom, check for the amounts of the two ingredients (mitragynine and 7-hydroxy mitragynine). The higher the content in the strain in question, the better your chances of experiencing pain relief.

best kratom for pain

How can Kratom treat anxiety?

As we saw earlier, the best Kratom for pain and anxiety contains mitragynine, an active ingredient that helps in relieving pain. In the same way, Kratom users have noticed that apart from their pain going away, they experienced feelings of anti-anxiety and antidepressant. Besides, Kratom is a sedative. Just as it is useful for pain relief, Kratom can also rid your body of anxiety.

However, you must never forget that for first-timers, you might experience some unusual changes. Thankfully, these do not last long, plus there are ways of mitigating such effects. Recommended Kratom strains for dealing with anxiety include Borneo, Bali, and Indo.

Kratom Dosage For Pain

The amount of Kratom that you need to take for pain and or anxiety relief depends on numerous factors. Key among these include body weight, your age, sex, overall health, and mode of ingestion. About ingestion, taking Kratom extract will yield more potent results than if you were to use it in powder form.

For the treatment of anxiety, moderate dosages will do a good job. Some strains have more energy hence giving you relief. However, if you increase the dose, your body builds tolerance, and this renders the Kratom ineffective.

With little clinical information to back our recommendations, we can only say that 5 grams is a perfect starting dose. A survey done in 2016 by the American Kratom Association revealed that most users took 5 grams of Kratom powder three times a day and experienced the desired results. From our end, we advise that you start by taking a low dosage then increase it gradually.

To experience an increase in energy and focus, you can take 1-5 grams per day. This dosage is a low to moderate intake. For skilled users, and pain relief, 5-15 grams daily would suffice. Anything above 15 grams is risky and exposes you to other unhealthy side effects.

 

best kratom for anxietyWhat is the best & most potent Kratom for pain?

  • Maeng da

Maeng Da is analgesic, meaning that it can relieve pains and aches. Besides, it boosts your mind leaving you feeling positive. You look forward to facing the day ahead. On the other hand, using Maeng Da kratom for pain stimulates your body and causes an intense release of energy.

In Asia, people who work in the paddy fields and factories use Maeng Da. The substance has a calming effect that lasts for hours. A user does not feel fatigued or become frustrated from doing repetitive and physically demanding work. For pain relief, Maeng Da emerges at the top of other strains. It is a stable compound that requires only small dosages.

  • Red Bali

Red Bali is also in the red Kratom strains category. Its effects are also similar to other Kratoms such as Maeng Da, only that it is less intense. You will have relief from pain, energy boosts, increased focus, and relaxation. Being a stimulant, Red Bali Kratom will effectively lift you out of pain. Besides, it has mild side effects but could sedate a user at high doses.

  • Borneo

Although it has more potency than the Bali strain, Borne’s effects also include energy boost, sedation, and analgesia. The term ’analgesia’ should not intimidate you. It refers to the short, or long-term relief of pain. However, Borneo takes longer to kick-in than other strains. Nevertheless, the effect is long-lasting. The body pain wears off slowly while you feel chilled out in the process.

We conclude our best Kratom for pain and anxiety review by asking that you keep an eye for side effects. Some of these include itching, dry mouth, and nausea. To avoid tolerance, we advise that you do not use Kratom daily. Use only when necessary.

Red Kratom Review

An in-depth Red Kratom Review should not only inform but also satisfy the reader. We know that you rely on us to research and bring you substance. We shall not disappoint you. Red Kratom is a popular variety owing to its high potency. However, there are numerous strains, and these can confuse both new and experienced users.

You might have come across other varieties such as the White and Green Kratom. These two are mainly stimulants. Pain relief is the Red Vein’s unique selling point. While all Kratom plants contain alkaloids, the Red variety includes a special one, the 7-OH-mitragynine. An alkaloid is a chemical that modifies your brain’s chemistry to produce feelings like pain relief and relaxation.

Our review is not a scientific document but an insight into the effects, dosage, and where you can buy your Kratom. We will also throw in a few lines on the adverse effects but let us now focus on the benefits.

Red Kratom Effects

One of the reasons users love Red Kratom is the sedating effect it has on their organs. The herb behaves almost like the anesthesia used by doctors to numb sections of the body before surgery. In short, Red Vein Kratom effects are as follows:

Sedation: People who are terminally ill do require medicine that helps relieve the stress and depression that comes with their condition. Usually, such illnesses have no cure, but patients can live more productively through care and management.

Red Kratom helps users lift their minds away from troubling issues. It makes you feel relaxed, nothing else matters. Even the problems you are having appear to fade away.

Pain relief: A long term ailment, as earlier mentioned, may leave you exposed to regular bouts of pain. You could also have survived an accident, but there is occasional pain that the doctor tells you will linger. The Red Kratom helps in eradicating the pain, at least momentarily.

Also, you might be having an aged person in your household that suffers from chronic pain. Red Vein Kratom contains alkaloids that provide relief from pain. Besides, many who use this herb variant claim that its effects outlast those of the Green or White Kratom.

red kratom dosage

Recommended Dosage

A Kratom overdose can leave you with nausea or headaches. Besides, you might end up with tolerance. In the worst-case scenario, you could become a Kratom addict. Since we are here to assist, we have prepared Red Vein Kratom dosage requirements based on feedback from experienced users.

Since the Red Kratom is a naturally occurring substance, you may be tempted to think that it would be harmless to take it in large amounts. Finding your dose calls for experimenting with different measures and comparing the effects. As you do this, we advise that you do not take too much at once. Here now are our instructions:

  • First-timers: Take 1g of Red Kratom in the first hour. After this duration, gauge how you felt and if the supplement brought out the effect you expected. If not, you can try with another gram of the substance.
  • Experienced users: The dosage will depend on the symptom you want to eradicate. For instance, if the subject is battling depression, four to five grams are enough. However, for pain relief, we suggest giving them nine grams.
  • Caveat: Red Kratom does not work the same way for everyone. The difference occurs due to body mass, fitness level, health, and whether you are taking it on a full or empty stomach.

If you like consuming Kratom in powder form, consider masking its taste with a fruit drink, water, or coffee. However, some users prefer to avoid the herb’s bitter taste by using capsules.

Each method is excellent but with some variations. For example, the body will absorb powder Kratom faster than if you ingested the capsules. The only problem with the former is that you must weigh the product on a scale, and this could be tedious and untidy. As for pills, you take the exact dosage with no untidiness.

Popular Strains

As we said earlier, Red Kratom is a popular variety. Since it comes from different parts of the world, each region has its variant. Popular strains include:

  • Red Indo
  • Red Vietnam
  • Red Horn
  • Red Riau

Red Vietnam vs. Red Horn Kratom Comparison

Red Vietnam produces intense pain relief. It also has a long-lasting, relaxing effect. If you need a mood-booster, this is your Kratom. Besides, it tackles problems associated with reduced or lack of sleep. Unlike other red strains, Vietnam is mild.

Unlike what other reviews state, the Red Horn Kratom is not a hybrid of Maeng Da. To set the record straight, Maeng Da is not a leaf strain but just a marketing name. Red Horn leaves have a unique appearance; they are jagged.

At low doses, Red Horn Kratom delivers a boost in physical and mental energy. Besides, it also helps relieve pain and remove anxiety. At high doses, it produces opiate-like effects. Also, on average, the herb promotes both mental and physical relaxation.

Of the two strains, we felt that at low doses, Red Vietnam Kratom is more effective at pain relief than Red Horn. However, at a similar treatment, Red Horn is a strong relaxer as compared to Red Vietnam, which is mild.

Recommended Red Strains From My Top 3 Kratom Vendors

Coastline Kratom

You can buy Red Horned Kratom from Coastline Kratom. Theirs has a smooth feeling plus it has a deep red appearance. However, we went searching for Red Vietnam on the site but did not find it. Do not be disappointed as you can try their Red Vein Borneo Kratom.

PurKratom

PurKratom is a retailer that we hold in high esteem. The seller imports Kratom directly from the growing regions. They too did not have Red Vietnam. Besides, the Red Horn is not in their stocks either. Our two selected strains from PurKratom are Red Vein Borneo and Red Kapuas Kratom.

BuyKratom

BuyKratom is an exclusively powdered Kratom seller. We singled-out Thai Red Veil Kratom and Red Veil Kali Kratom

Green Kratom Review + Recommended Strains

Everyone craves for a shot of energy to see them go through their day. For some people, it is the tea, while for others, coffee does the trick. Perhaps you are in this category, and if not, then maybe energy drinks are your forte.

For those not in any of the groups mentioned above, they derive their driving power from exercising. However, we still have another group that relies on relaxants or herbal remedies. The latter will form the focus of this discussion.

We are talking about the Green kratom review. We shall examine its effects, dosage, and the popular strains available. A comparison of two famous strains will also form an essential part of this review. In conclusion, we will choose two recommended veins from three well-known online vendors.

Effects of Green Vein Kratom

Green vein kratom originates from Southeast Asia. The herb packs effects that range in between those of the red and white strains. It provides users with moderate power. A dose of the drug gives you strength and does not leave you feeling fatigued.

Besides, users have shared experiences of being more focused and exhibiting high levels of concentration. The Green Vein Kratom also relieves bodily discomfort. Unlike analgesics, this green variant will not cause you to feel drowsy. Here are the Green Vein Kratom effects in detail:

Energy

Many people use Green Vein Kratom as an energy-booster. It powers your body sufficiently, enabling you to face your days with confidence. Whether you work in an energy-demanding sector or want to feel rejuvenated, the Green Vein Kratom is your excellent supplement.

Relief from pain

Headaches, joint pains, and muscle aches are such a discomfort. They not only cause inability to work but also drain your body. The Green Vein Kratom contains pain-relieving abilities that will ease and make you feel better again.

Anti-depressant

Stress and depression are a part of life. However, there are occasions when you cannot deal with these normally. The Green Kratom makes you feel relaxed, plus you become less agitated.

Mental function

The Green Vein boosts your mental and cognitive functions. With the right intake of this supplement, you will notice that you have a clear mindset. You also remain alert.

Possible Side Effects

Just as the Green Vein benefits you, there are adverse effects too. However, you will only experience these effects if you abuse the drug by overdosing. Mixing the Green Vein with other medicines also has side effects. These include:

  • Allergic reactions
  • Stomach upset
  • Vomiting
  • Nasal problems
  • Weight loss
  • Irritation/agitation

Green Vein Kratom Dosage

As is the case with other Kratom strains, there is no specific dosage for the Green Vein. Generally, supplement intake depends on your weight, body tolerance, and a history of allergies. However, we can recommend that you take an initial daily dose of one gram.

As you progress, you can scale-up to three grams. Experienced users will find that five grams give them lasting effects. Besides, 5g is within the safe Green Kratom limits. You must always remember that this is a relatively safe natural herb.

If you bombard your body with high dosages, it starts to develop tolerance. Once you reach such levels, any future intake of the herb becomes near-useless. Therefore, as our faithful reader, we request that you exercise prudence in your Green Vein Kratom dosage. Always stick to moderate consumption levels.

Popular Green Kratom Strains

  • Green Sumatra Kratom
  • Green Borneo
  • Malaysian Kratom

green kratom dosage

Green Malay vs. Maeng Da Comparison

  1. Green Malay

The Green Malay Kratom comes from Malaysia and is famous for its potency. Malay leaves have a dark-green tone in their veins. A user only needs a small amount of the herb. Besides, it is not expensive, and you can order from any online store that specializes in Kratom products. In some reviews, they call this herb the Super Green Malay.

The prefix ‘Super’ is as a result of the intricate processing the strain undergoes. During harvesting, Malaysian farmers carefully select the best leaves. The process takes much time, but the final product is of the highest quality. Super Green Malay relieves pain and relaxes your body. In a nutshell, the Super Green releases the following effects:

  • Stimulation
  • High energy
  • Relaxation
  • Euphoria

Concerning dosage, Super Green is a potent strain that only requires a little to achieve a noticeable impact. We recommend two grams as a start dose and if you do not feel any benefit shoot for another gram or two after half an hour.

  1. Maeng Da

Maeng Da Green Kratom is an energy booster that also elevates your mood. It originates from Thailand where it grows as a grafted plant. Grafting involves joining a shoot of one plant to the branch or stem of another. Therefore, Maeng Da is an artificially created strain.

The native inhabitants of Indonesia work in extreme weather. They need a supplement that can help them sustain harsh working conditions. Therefore, the discovery of Maeng Da must have come as a welcome relief. It produces a consistent but unique stimulation that other Kratom cannot achieve.

Effects:

  • Clear mind
  • Sexual stimulation
  • Pain relief
  • Opiate withdrawal

Two Recommended Strains from Selected Vendors

Coastline Kratom

Coastline Kratom sells high-quality Kratom with free shipping for buyers across the US. We checked and found that the online retailer has the Green Vein Malay Kratom retailing at between $15.99 and $57.99. However, we did not find Green Maeng Da Kratom.

PurKratom

Going by the numerous positive user reviews, PurKratom is a top Kratom vendor.  We searched the seller’s site for Green Malay and Green Maeng Da. We were happy to observe that the seller has the Green Maeng Da in its product array. At the time of publishing this Green Kratom review, it was out of stock.

Kratora

Kratora has been selling high-quality Kratom since 2013. The seller claims to offer the herb at a fair price. Our interest was to verify whether we could find Green Maeng Da and Green Malay. The Malay retails at $12.99. Sadly, we did not find Green Maeng Da but were satisfied that the seller has Green Thai, Green Sumatra, and a Green Leaf Variety Pack.

 

White Kratom Review: What Are The Best White Strains?

White vein kratom form part of a three-fork strain of popularly used kratoms globally. The other two are green and red kratoms. Their names derive from the color on the vein of the plant leaves. The color difference is not just a visual distinction but also symbolizes differences in composition.

We found it suitable to conduct a white kratom review as this strain has the most extensive use. White kratom is a potent substance. It contains alkaloids that will provide your body with the fuel it needs for performing strenuous tasks. Little wonder that in many parts of the world, users have replaced their coffee drink with white vein kratom.

Unlike the other stimulant such as tea and coffee, this kratom provides more energy plus it does not harm the body as other stimulants would. However, for pain relief, Green and Red kratom variants do a better job.

Effects

  • Stimulation:Stimulation is one of the reported white vein kratom effects. Users state that it delivers high energy levels at small doses. Besides, you do not feel jittery or drained once the effects wear off.
  • Cognitive enhancement:White vein kratom boosts brain performance through increased focus. Once this effect kicks in, you realize that you can shut down all distractions and focus on one task until completion. Besides, you no longer strain to grasp details, store, or recall them.
  • Enhanced mood:Stress, anxiety, and depression occur for various reasons. Perhaps you are going through a difficult time or have just recovered from an illness. White vein kratom reduces these effects. Experienced users say that they have felt motivated and enthusiastic after they start taking the substance.

Besides, the positive effects, white vein kratom also has its side effects. Mostly, these are as a result of overdose or abuse. Some of the adverse effects you can encounter include:

  • Restlessness
  • Insomnia
  • Confusion
  • Indigestion
  • Irritability

white kratom dosage

Recommended White Kratom Dosage

The lack of clinical information means that we cannot ascertain exactly how much white kratom you need. Thankfully, other users have experimented and documented their findings. A white kratom review such as this one is your best source of dosage information. We advise a start dose of three grams. Once you get into the kratom’s rhythm, you can start increasing your intake slowly until it reaches five grams.

However, we must state here that white vein kratom dosage varies from one user to the next. Factors such as diet, weight, allergies, and tolerance come into play, as does your mode of consumption. You can take kratom in its powder form or as a capsule.

Popular White Vein Kratom strains

White Vein Sumatra

White Vein Sumatra is versatile both at low and high doses. At low intakes, it uplifts and stimulates. When you increase its consumption, you can tackle pain plus the Sumatra relaxes the body. It also causes one to feel euphoric, but at moderate intakes.

White Vein Thai

The White Vein Thai is synonymous with immense energy, an aspect that other strains lack. If you are in an area of work that involves strenuous activity, the white Thai not only strengthens but also improves mental focus. As a beginner, you should experiment with other strains first before trying the White Vein Thai.

White Maeng Da

White Maeng Da has loads of goodies. It helps in managing pain, boosts energy, and enhances alertness. It also boosts libido resulting in a more satisfying sexual experience.

White Vein Borneo

This strain has a solid reputation for its pain relief and energy-boosting abilities. Besides, it helps curb anxiety.

White Vein Bali

Majority of users prefer the White Vein Bali more than anything else. It is highly energizing, stimulates, and manages pain effectively. In other instances, it has a nootropic effect.

white vein bali kratom

White Bali vs. White Vein Maeng Da – A Comparison of Two Strains

Maeng Da is well known for its potency. It provides a consistently powerful stimulation. Besides, it relieves pain while also manifesting some mind-boosting effects. However, the mind-boost is not as potent as the one in White Bali.

Maeng Da effects last for a long time as compared to White Bali. If you are a student that needs to study for long hours, the Maeng Da will keep you going. On the other hand, for long and tedious jobs, this strain is known to provide energy while keeping you focused.

On its part, the White Bali provides an energy boost only that it is less intense. You will need like twice a dose of White Bali to enjoy the same effects that Maeng Da can deliver in a single intake.

In summary, the Maeng Da is ideal for experienced users. If you are such a person, it means that your body has accustomed to kratom use. However, if you have just started using kratom or are planning to, the White Bali is your thing.

Recommended Strains from Three Select Vendors

At the time of compiling this review, we scrutinized Coastline Kratom’s website. We were pleased to note that they had the White Bali and the White Maeng Da strains. We also loved the fact that the two products are part of a three-kratom package.

PurKratom, our other seller also stocks the white veil kratom. The two products we singled-out were the White Veiled Sumatra and White Bali Kratom. This vendor has garnered many positive reviews from users for their quality product, efficient deliveries, and money-back guarantee.

We also perused Kratora, another well-reputed online kratom retailer. They stock the three types, i.e., red, white, and green variants. For this white kratom review, we settled on the White Vein Sumatra and White Vein Borneo Kratom.

Conlusion Of My White Kratom Review

Since white kratom is such an effective energy booster, we recommend that you schedule your doses for the morning. That way, you get the much-needed fuel to see you through any activities for the day. Besides, you can have another intake at noon to take care of those moments just when the morning kratom effects start wearing off. You will get back the kick in a few moments before resuming work.

 

 

Best Kratom Strains to Improve Your Sleeping Disorders

You may know the benefits of using kratom for insomnia if you’ve used kratom for some time. While its use in relieving stress, anxiety, and pain is the most common, using kratom for sleep deprivation can also be beneficial. People that suffer from insomnia know how irritating the condition can be. Fortunately, kratom can help with difficulty sleeping or insomnia.

Reasons People Have Sleeping Problems

Insomnia is a common sleeping problem that can make it difficult to fall asleep, stay asleep, go back to sleep or make you wake up very early. You may also still feel fatigued when you wake up. Insomnia not only drains your mood and energy levels but also your quality of life, work performance, and health. Here are reasons you may struggle to fall asleep at night:

  •       Underlying medical problem
  •       Inconsistent sleep schedule
  •       Coffee consumption
  •       Hormonal imbalances
  •       Prescribed drugs side effects
  •       Chronic pains and physical issues
  •         Stress

If you’re experiencing more serious sleeping disorders such as apnea, you should consult a doctor before self-medicating to avoid diagnosing yourself wrongly. However, if your sleep problems are due to anxiety or stress, using kratom for insomnia will be a great option.

How Can Kratom Help

Kratom promotes quality sleep at a certain dosage level. It’s sedative effects and a number of benefits like pain relief, relaxation and calmness make it a great option for users that struggle to fall asleep. People that suffer from sleep disorders like insomnia understand that such disorders can disrupt their life in many ways. It affects their physical performance and drains a lot of their energy. Luckily, kratom promotes sleep naturally because of its sedative properties.

kratom for sleeping idsorder

Best Kratom for Sleep deprivation

Not every strain you use has the same results. You need to pick the right kratom strains and use the right dose in order to get quality sleep. Here are the best kratom for sleep deprivation:

Red Bali Kratom

This is one of the most popular strains as it is affordable and readily available. It’s also known for its pain and relaxing effects. It’s used to relieve anxiety, stress, and pain. Thus, Red Bali can be used to ease any discomfort and relax your mind and body before sleeping.

This strain takes effect quickly since it’s a potent variety. According to some users, its effects do not last long as the other strains but you can use it to help you fall asleep.

Red Borneo Kratom

Red Borneo is a favorite among many users. It alleviates stress, depression, pain, anxiety and also boosts your mood. If you’re feeling down, it can be a good choice for you. When taken in lower doses, it can also increase concentration. This strain is very similar to Red Bali.

Red Bali’s origin is Bali but nowadays it comes from Borneo Island where the Red Borneo strain originates from. As a result, they’ve similar effects and are grown in similar circumstances. Users who are beginners may not be able to differentiate the two strains.

This similarity can be a good thing especially if you’re a user of Red Borneo or Red Bali. You can rotate both strains and help maintain your kratom tolerance low.

Red Sumatra

Red Sumatra has its own user base just like Red Borneo and Red Bali. This strain is effective for anxiety, stress and pain relief. It can also cause euphoria and improve your mood. The effects of Red Sumatra last longer compared to those of Red Bali or Red Borneo.

The effects can last for a maximum of 10 hours if you buy Red Sumatra that’s of high-quality and still fresh. If you tend to stay awake at night or have trouble getting back to sleep, this strain is a great choice for you.

Kratom Strains to Avoid if You Want to Get Quality Sleep

With some exceptions, red strains are usually the most sedative and relaxing kratom. White kratom does the opposite. However, if you want to stay focused and alert, this is the strain you should use. If your goal is to fall asleep, avoid green and the white Maeng Da or don’t use them at night.

If you’re using the energizing strains to boost your energy in the morning, they can help you sleep better in the evening. Taking energizing kratom every morning at the same time will help you establish a more regular daily schedule and better routine. You’ll remain active throughout the day and be alert. As a result, you’ll be tired in the evening and fall asleep faster at night

Kratom Dosage for Sleep

Most people report experiencing sedating effects of Red Borneo and Red Bali after taking 7 to 8 grams and Red Sumatra effects after 3 to 4 grams. There are also other users that feel nauseated and have a difficult time falling asleep after using such an amount.

When using a lower dose, people either experience the stimulating effects or none at all. But, there are also others who feel the sedative and relaxing effects regardless of the dosage they take. If you would like to take the right kratom dosage for sleep and are still new to reds, we recommend you begin with a lower dose.

For instance, 2 to 3 grams then building up gradually to 3 – 5 grams until you experience the desired effects. Starting with a low dose will enable you to avoid unpleasant side effects and know what works for you even if it turns out that 7 to 8 grams works for you best.

Taking a higher potent kratom dose isn’t harmful. However, you may experience unpleasant effects like nausea if you use a higher dose of strong kratom. Strains for sleeping should be taken in the evening before heading to bed or a few hours in advance.

After taking kratom a few times, you’ll know the time it will take before you start experiencing the effects. To avoid creating kratom tolerance, rotate strains and take days off.