You may know the benefits of using kratom for insomnia if you’ve used kratom for some time. While its use in relieving stress, anxiety, and pain is the most common, using kratom for sleep deprivation can also be beneficial. People that suffer from insomnia know how irritating the condition can be. Fortunately, kratom can help with difficulty sleeping or insomnia.
Reasons People Have Sleeping Problems
Insomnia is a common sleeping problem that can make it difficult to fall asleep, stay asleep, go back to sleep or make you wake up very early. You may also still feel fatigued when you wake up. Insomnia not only drains your mood and energy levels but also your quality of life, work performance, and health. Here are reasons you may struggle to fall asleep at night:
- Underlying medical problem
- Inconsistent sleep schedule
- Coffee consumption
- Hormonal imbalances
- Prescribed drugs side effects
- Chronic pains and physical issues
If you’re experiencing more serious sleeping disorders such as apnea, you should consult a doctor before self-medicating to avoid diagnosing yourself wrongly. However, if your sleep problems are due to anxiety or stress, using kratom for insomnia will be a great option.
How Can Kratom Help
Kratom promotes quality sleep at a certain dosage level. It’s sedative effects and a number of benefits like pain relief, relaxation and calmness make it a great option for users that struggle to fall asleep. People that suffer from sleep disorders like insomnia understand that such disorders can disrupt their life in many ways. It affects their physical performance and drains a lot of their energy. Luckily, kratom promotes sleep naturally because of its sedative properties.
Best Kratom for Sleep deprivation
Not every strain you use has the same results. You need to pick the right kratom strains and use the right dose in order to get quality sleep. Here are the best kratom for sleep deprivation:
Red Bali Kratom
This is one of the most popular strains as it is affordable and readily available. It’s also known for its pain and relaxing effects. It’s used to relieve anxiety, stress, and pain. Thus, Red Bali can be used to ease any discomfort and relax your mind and body before sleeping.
This strain takes effect quickly since it’s a potent variety. According to some users, its effects do not last long as the other strains but you can use it to help you fall asleep.
Red Borneo Kratom
Red Borneo is a favorite among many users. It alleviates stress, depression, pain, anxiety and also boosts your mood. If you’re feeling down, it can be a good choice for you. When taken in lower doses, it can also increase concentration. This strain is very similar to Red Bali.
Red Bali’s origin is Bali but nowadays it comes from Borneo Island where the Red Borneo strain originates from. As a result, they’ve similar effects and are grown in similar circumstances. Users who are beginners may not be able to differentiate the two strains.
This similarity can be a good thing especially if you’re a user of Red Borneo or Red Bali. You can rotate both strains and help maintain your kratom tolerance low.
Red Sumatra has its own user base just like Red Borneo and Red Bali. This strain is effective for anxiety, stress and pain relief. It can also cause euphoria and improve your mood. The effects of Red Sumatra last longer compared to those of Red Bali or Red Borneo.
The effects can last for a maximum of 10 hours if you buy Red Sumatra that’s of high-quality and still fresh. If you tend to stay awake at night or have trouble getting back to sleep, this strain is a great choice for you.
Kratom Strains to Avoid if You Want to Get Quality Sleep
With some exceptions, red strains are usually the most sedative and relaxing kratom. White kratom does the opposite. However, if you want to stay focused and alert, this is the strain you should use. If your goal is to fall asleep, avoid green and the white Maeng Da or don’t use them at night.
If you’re using the energizing strains to boost your energy in the morning, they can help you sleep better in the evening. Taking energizing kratom every morning at the same time will help you establish a more regular daily schedule and better routine. You’ll remain active throughout the day and be alert. As a result, you’ll be tired in the evening and fall asleep faster at night
Kratom Dosage for Sleep
Most people report experiencing sedating effects of Red Borneo and Red Bali after taking 7 to 8 grams and Red Sumatra effects after 3 to 4 grams. There are also other users that feel nauseated and have a difficult time falling asleep after using such an amount.
When using a lower dose, people either experience the stimulating effects or none at all. But, there are also others who feel the sedative and relaxing effects regardless of the dosage they take. If you would like to take the right kratom dosage for sleep and are still new to reds, we recommend you begin with a lower dose.
For instance, 2 to 3 grams then building up gradually to 3 – 5 grams until you experience the desired effects. Starting with a low dose will enable you to avoid unpleasant side effects and know what works for you even if it turns out that 7 to 8 grams works for you best.
Taking a higher potent kratom dose isn’t harmful. However, you may experience unpleasant effects like nausea if you use a higher dose of strong kratom. Strains for sleeping should be taken in the evening before heading to bed or a few hours in advance.
After taking kratom a few times, you’ll know the time it will take before you start experiencing the effects. To avoid creating kratom tolerance, rotate strains and take days off.